News/Tips

5 Steps to Improving Your Workout Mindset

By Trivium Personal Fitness | Oct 20, 2016

For many, exercise and eating healthy is not the problem. But no matter how religiously you stick to your diet and exercise, experts say, you’ll never make a permanent change to a healthier lifestyle without the right attitude. In the past, the way I have explained it to clients is a bit dualistic in that we…

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