News/Tips

Life Hacks: Applications

By Trivium Personal Fitness | Apr 24, 2018

By now I am sure you have heard of all the big named “apps” that connect you with the outside world, but are you taking full advantage of our 21st century tech that connects you to your own self? According to numerous recent research, people using health and fitness applications are maintaining a better healthy…

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Supplements: Harmful or Helpful?

By Trivium Personal Fitness | Mar 1, 2018

  There is little to NO known scientific evidence that supports our $30 Billion dollar vitamin and supplement industry. So why are we wasting so much money on products that do not work, or even worse, cause harm to the consumer. There are over 90,000 vitamins and dietary supplement products sold in the US every…

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The 5 Predominant Movement Patterns: Exercises Everyone Should Be Doing

By Trivium Personal Fitness | Feb 17, 2018

One of the biggest hurdles in getting motivated at the gym is figuring out which exercises to do once you get there. Despite our best efforts, not everyone is in the right shape or at the right life stage for an intense workout every day. But thanks to a wealth of options, you can still…

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Consultation Checklist: What to Expect!

By Trivium Personal Fitness | Jan 23, 2018

The initial consultation before beginning your training journey is the most important aspect on the path to a healthier and happier lifestyle. So let’s talk about what actually goes down in a consultation or rather, what information we will need to collect from you as a potential client. Get to know each other First, we…

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Cutting Out the Unnecessary: Simplifying Your Life

By Trivium Personal Fitness | Nov 5, 2017

When it comes to health and fitness, there are MILLIONS of options and choices of complex routines, diets, and exercises plans out there. With this multitude of regimens we may find ourselves jumping from one complicated workout and diet plan to the next, just so we can feel like we are, at least, accomplishing something.…

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What’s So Fascinating About Fascia and SMFR

By Trivium Personal Fitness | Oct 2, 2017

In this article I wanted to talk about some of the benefits of self-myo-fascial release also known as SMFR, as there is a lot of “FAKE NEWS” running around in regards to how to treat your fascia. Many of you may be wondering what your fascia is, so let us begin describing our fascia a…

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Wanting to Burn More Calories in the Gym While Maintaining Muscle?

By Trivium Personal Fitness | Aug 19, 2017

Are you wanting to lose weight but still keep your hard earned muscle mass? Throughout the past decades there have been many new workout programs to do just that, but most people will continue to fail at them, because they do not want to stick to their diet or they get burned out on their…

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Evolution of the Western Diet

By Trivium Personal Fitness | Dec 1, 2016

We are in need of a whole new way to think about eating. We cannot continue down this same path without causing more harm. In the last 30 years of nutritional advice we have been left fatter, sicker, and more poorly nourished. This, in my eyes, is unacceptable in the 21st century. We have known…

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A Body in Motion, Tends to Stay in Motion

By Trivium Personal Fitness | Nov 14, 2016

Are you looking to feel better, have more energy, or even just improve your overall quality of life? Just exercise. Making it a regular part of your weekly habits, going to the gym can help put on muscle and trim away unwanted stubborn fat areas. Exercising can also have the added benefits of combatting certain…

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