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9335 Gravois Rd., Affton, MO 63123
314-210-2680
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Posts by category

  • Category: Motion
    • Wanting to Burn More Calories in the Gym While Maintaining Muscle?
  • Category: News
    • Life Hacks: Applications
    • Supplements: Harmful or Helpful?
    • The 5 Predominant Movement Patterns: Exercises Everyone Should Be Doing
    • Consultation Checklist: What to Expect!
    • Cutting Out the Unnecessary: Simplifying Your Life
    • What’s So Fascinating About Fascia and SMFR
    • A Body in Motion, Tends to Stay in Motion
    • 5 Steps to Improving Your Workout Mindset
  • Category: Nutrition
    • Evolution of the Western Diet

 

 

News/Tips

  • Life Hacks: Applications
    By now I am sure you have heard of all the big named “apps” that […]
  • Supplements: Harmful or Helpful?
      There is little to NO known scientific evidence that supports […]
  • The 5 Predominant Movement Patterns: Exercises Everyone Should Be Doing
    One of the biggest hurdles in getting motivated at the gym is figuring […]

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Trivium Personal Fitness
9335 Gravois Rd.,
Affton, MO 63123

Email: [email protected]
Phone: 314.210.2680

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