Nutrition
Wanting to Burn More Calories in the Gym While Maintaining Muscle?
Are you wanting to lose weight but still keep your hard earned muscle mass? Throughout the past decades there have been many new workout programs to do just that, but most people will continue to fail at them, because they do not want to stick to their diet or they get burned out on their…
Read MoreEvolution of the Western Diet
We are in need of a whole new way to think about eating. We cannot continue down this same path without causing more harm. In the last 30 years of nutritional advice we have been left fatter, sicker, and more poorly nourished. This, in my eyes, is unacceptable in the 21st century. We have known…
Read More