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Life Hacks: Applications

By now I am sure you have heard of all the big named “apps” that connect you with the outside world, but are you taking full advantage of our 21st century tech that connects you to your own self? According to numerous recent research, people using health and fitness applications are maintaining a better healthy…

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Supplements: Harmful or Helpful?

  There is little to NO known scientific evidence that supports our $30 Billion dollar vitamin and supplement industry. So why are we wasting so much money on products that do not work, or even worse, cause harm to the consumer. There are over 90,000 vitamins and dietary supplement products sold in the US every…

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Consultation Checklist: What to Expect!

The initial consultation before beginning your training journey is the most important aspect on the path to a healthier and happier lifestyle. So let’s talk about what actually goes down in a consultation or rather, what information we will need to collect from you as a potential client. Get to know each other First, we…

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Cutting Out the Unnecessary: Simplifying Your Life

When it comes to health and fitness, there are MILLIONS of options and choices of complex routines, diets, and exercises plans out there. With this multitude of regimens we may find ourselves jumping from one complicated workout and diet plan to the next, just so we can feel like we are, at least, accomplishing something.…

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